We provide a practical and engaging VDU (Visual Display Unit) Assessment Theory eLearning course designed to help employees set up their workstations safely and comfortably. Prolonged use of computers and display screen equipment (DSE) can lead to musculoskeletal issues, repetitive strain injury (RSI), and eye fatigue. This course teaches the core principles of ergonomics, empowering staff to identify risks and adjust their workspaces to prevent injury.
Delivered entirely online, this course is an incredibly efficient way for employers to meet their health and safety obligations regarding employee workstation training. It allows staff to complete the theoretical training at their own pace, providing the foundational knowledge required before a formal, personalised VDU workstation risk assessment is carried out.
This course is essential for anyone who uses a computer, laptop, or visual display unit for a significant portion of their workday. It is particularly relevant for office-based employees, remote and hybrid workers, IT staff, administrators, and call center personnel who need to understand how to optimise their daily working environment.
No prior ergonomic or health and safety training is required. Participants simply need a reliable internet connection and access to a desktop computer, laptop, or tablet. Basic computer literacy and a good understanding of the English language are required to navigate the interactive modules and complete the end-of-course assessment.
Introduction to VDU/DSE Legislation and Employer/Employee Responsibilities
Understanding the Health Risks (Eye strain, RSI, back and neck pain)
The Principles of Ergonomics and Good Posture
Correct Workstation Setup: Chair, Desk, Screen, Keyboard, and Mouse
Managing the Working Environment: Lighting, Glare, Noise, and Temperature
Specific Guidance for Laptop Users and Remote Working Setups
The Importance of Micro-Breaks and Stretching Exercises
How to Conduct a Basic Self-Assessment of Your Workstation
End-of-Course Multiple Choice Assessment
Contact us for Pricing
Online
3 - 4 hours
N/A
English
Digital Certificate available immediately upon successful completion. This serves as proof of VDU safety training, which should ideally be followed by a practical workstation assessment.
Get peace of mind with this focused course that teaches you how to handle the most common medical emergencies.
Become the official certified responder for your workplace with this in-depth course covering cardiac emergencies, patient assessment, and trauma.
Learn the vital skills to confidently manage injuries and medical emergencies specifically for infants and young children.
Book a course or request a quote with Training Ireland today
